INCREASE YOUR MENTAL IMMUNITY DURING LOCK DOWN

© Keep yourself busy.

© Do not watch too much news. (5 minutes in the morning and 5 minutes in the evening, if necessary, do not watch the video or see it on the print media or website)

© Meditation and yoga.

© Good sativa diet.

© Talk to family members.

© Avoid watching TV serials that contain anger, violence, vengeance and vulgarity,

© Pay attention to this while watching web series / videos on platforms such as Netflix, YouTube, tiktok, Instagram, Facebook, Hello, Mx Player, Amazon Prime ️ (careful‼ ️)

© Things that we see / read / hear in our mind, wrong thoughts, wrong feelings, anger, fear, they should stop at all. At this time, we cannot afford this danger at any time.

© My dear young friends, do not get caught in the web of internet at this time, you have to protect yourself from it in any case.

© Read well books.

© Make your whole day time table!

© Engage in good works.

© Learn new skills.

© "Pay attention, along with physical immunity, mental immunity is equally important, tie this matter with you."

© take care of yourself

© Share these messages with them as much as you really care.

STUDENTLIFE

HEALTHIMMUNITY